Protein-Packed Power Breakfast

This turkey bacon and egg sandwich is a great way to start your day. It give you carbs for energy, plenty of protein and good fats. You will feel full and satisfied for hours.

NUTRITION FACTS

TOTAL SANDWICH

Calories: 290 | Calories from Fat: 130 | Fat: 15g | Carbohydrates: 26g | Protein: 21g
Protein Calories: 84 (29%), Fat Calories: 130 (45%), Carb Calories: 71 (26%) 

-BY ITEM-

THOMAS LIGHT MULTIGRAIN MUFFINS

Calories: 100 | Calories from Fat: 10 | Fat: 1g | Carbohydrates: 26g | Protein: 5g

(2) LARGE EGG(S)

Calories: 140 | Calories from Fat: 90 | Fat: 10g | Carbohydrates: 0g | Protein: 12g

(2) SLICE(S) BUTTERBALL EVERYDAY LOWER SODIUM TURKEY BACON

Calories: 50 | Calories from Fat: 30 | Fat: 4g | Carbohydrates: 0g | Protein: 4g

*Note: This breakfast is a great option for anyone, but unless you are also exercising regularly, I recommend only using 1 slice turkey bacon and 1 egg. I exercise for one hour five days a week, so these calories are essential for muscle growth and repair. Remember, food is fuel, not entertainment!