Sunday, June 2, 2013

WERQ It, Baby.

Have you heard of WERQ?

I just tried this class at the gym I work at today. It was the first WERQ class ever there. I hadn't originally planned on doing it, but being a former dancer and dance fitness instructor, I thought I would try it out.

I would say the moves and choreography are pretty easy to do and follow - which makes it a great class option for all fitness levels. It's upbeat and I was definitely breaking a sweat. It's an hour long class and brings that "fun" element to fitness, so it might just be the thing to get some people movin'.

See if there's a class offered near you.

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